Monetisation of Mental Health 🤳: Be Wary of Misleading Trends and Hashtags

In this episode of "Million in Five," Valorie delves into an innovative Japanese company's approach to enhancing workplace wellness by offering non-smoking employees an extra six vacation days. This practice not only addresses health concerns but also spotlights the critical role of work-life balance in overall well-being.

In an era where uncertainty looms large, affecting 63% of us with stress about the nation's future, "Million in Five" shines a light on this widespread feeling of being out of balance. This episode unpacks the frustrations of modern life. Discover insights to navigate these turbulent times, reminding you that amidst the turmoil, finding peace and prioritizing your well-being is a journey worth taking.

Discover the rejuvenating power of Shinrin-Yoku, or Forest Bathing, as we delve into its benefits for mental and physical well-being. Explore how this Japanese practice of immersing oneself in nature, backed by experts and science, can reduce stress, boost mood, and improve health.

Discover practical tips and hear expert insights on how gratitude can elevate your mental and emotional well-being. This is perfect for anyone looking to enhance their wellness journey and start the week on a positive note, all within 5 minutes.

Follow Sarah's journey from adversity to happiness, exploring the power of positive psychology, gratitude, and supportive networks. Uncover transformative strategies for personal growth and resilience.

High-Intensity Interval Training (HIIT) is a fitness trend that keeps on giving. Refresh yourself on how this time-savvy workout can enhance cardiovascular health, increase fat burning, and fit into the busiest schedules, with insights from practitioners and experts.